Short answer: Chyavanaprasam is a classical Ayurvedic lehyam, a thick, jam-like preparation made from amla (Indian gooseberry) and many other herbs, cooked with ghee, honey and sugar. It is traditionally taken in small amounts as a general tonic for wellbeing and resilience, often with warm milk or water.
Ask a Malayali family what to keep at home in the cold months and many will say chyavanaprasam. It is one of the best-known Ayurvedic products in India, and one of the oldest. This guide explains what it is, what goes into it, how people traditionally take it, and how to pick a good jar.
What is chyavanaprasam?
The word "prasam" means something that is taken or eaten, and a lehyam is a medicine prepared as a soft, sticky paste. Chyavanaprasam is described in classical Ayurvedic texts. Different makers follow slightly different references. For example, the Rajah Ayurveda version follows the Sahasrayogam, a collection of classical Kerala formulations.
What is in it?
The base of chyavanaprasam is amla, known in Sanskrit as dhatriphala. Amla is a well-known source of vitamin C. It is combined with a long list of other herbs. The CNS Ayurveda version lists, among others:
- Pippali (long pepper), traditionally used in tonics for the chest and digestion.
- Dasamoola, a group of ten roots that is part of many classical formulas.
- Gokshura and bala, herbs traditionally used for strength.
- Madhu (honey), which helps bind the preparation.
The exact recipe varies from maker to maker, so always read the ingredient list on the pack.
What is it traditionally used for?
In Ayurveda, chyavanaprasam is considered a rasayana, a rejuvenating tonic. Families have traditionally taken it to support general wellbeing, strength and resistance through the changing seasons, and to support the chest and breathing. Makers also describe it as rich in antioxidants. It is a food-like tonic, not a medicine for a particular illness. If you have a cough, a fever or a long-standing health problem, please see a doctor.
How is it traditionally taken?
Always follow the directions printed on your pack or given by your physician. As a general guide:
- It is usually taken by the spoonful, once or twice a day. A teaspoon to a tablespoon is a common range for adults, and children are given less.
- Many people take it in the morning on an empty stomach, followed by a glass of warm milk or warm water.
- It is commonly taken through the cooler months, though some families take it all year.
Use a clean, dry spoon each time, keep the lid tight, and store the jar in a cool, dry place away from direct sun.
Who should ask a doctor first?
Chyavanaprasam contains sugar or jaggery and honey. If you have diabetes or are watching your sugar, ask your doctor or an Ayurvedic physician first. Please also ask before giving it to young children, or if you are pregnant, nursing or taking regular medicines.
How to choose a good jar
- Read the maker's name and licence number. A known Kerala maker is a good sign.
- Check the ingredient list. Amla should come first, and the list should match the classical reference named on the label.
- Check the dates. Look at the manufacturing and expiry dates and make sure the seal is intact.
- Look at the texture. A good lehyam is dark, thick and glossy, with a sweet-sour smell. It should not smell burnt or rancid.
- Pick the right size. A smaller jar is better if you will take it only for a few weeks.
Rajah and CNS chyavanaprasam at Ayurvedic Mall
Ayurvedic Mall has two versions. Chyavanaprasam by Rajah Ayurveda follows the Sahasrayogam. CNS Chyavanaprasham comes from the Chikitsalayam at Mezhathur. They are made by different makers with different recipes, so you may notice a difference in taste and texture. You can also browse all products in Immunity.
Frequently asked questions
What does chyavanaprasam taste like?
It is sweet, sour and slightly spicy at the same time. Most people find the taste pleasant. Taking it with warm milk softens the flavour.
Can children take chyavanaprasam?
It is traditionally given to children in small amounts, but please ask a paediatrician or an Ayurvedic physician about the right amount for your child.
Can I take it in summer?
Many families take it mostly in cooler months. If you are unsure, ask your physician about the right season and amount for you.
How long does a jar last once opened?
Check the "best before" date on the pack and keep the jar tightly closed. Do not use a jar that smells sour or burnt, or shows mould.
This article is for general information. It is not medical advice. Please consult a qualified Ayurvedic physician before using any medicine, especially if you are pregnant, nursing, diabetic or taking other medicines.